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Free Calorie Calculator
Calculate your daily calorie needs based on your goals
Personal Information
Age (years)
Gender
Male
Female
Height (cm)
Current Weight (kg)
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise & physical job)
Goal Setting
Goal Type
Weight Loss
Weight Gain
Maintain Weight
Target Weight (kg)
Time Period (weeks)
Calorie Approach
Gradual (linear progression)
Consistent (same target throughout)
Front-loaded (bigger changes early)
Calculate
Results
Enter your information and click Calculate to see your results.
Basal Metabolic Rate (BMR):
-
calories/day
Total Daily Energy Expenditure (TDEE):
-
calories/day
Daily Calorie Target:
-
calories/day
Daily Calorie Adjustment:
-
calories/day
Weekly Calorie Progression